View Workout (Dave Carter)
Matchstick 10k
June 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
felt about as good as expected, lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 51:22 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adios Boost |
| 10.0 Kilometers | 43:22 | 6:58 / Mile | Race | Adios Boost |