View Workout (Kyle Harmon)
Miracle run
June 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Like 78 or sommethin
Comments:
Was told to try running bare foot because my shoes were so cushioned that my muscles were misfiring cause my feet never felt the ground. I did and my knee pain was gone. Ran 3.5 barefoot and 6 more around the marina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:54 | 7:08 / Mile | Easy |