View Workout (Kyle Harmon)
Race day
June 27, 2015 (Morning)
Exercise Type: Run
Weather: Rainy and 70
Comments:
Felt amazing finally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 1:24:10 | |||
| 2.0 Miles | 15:21 | 7:40 / Mile | Warmup | |
| 6.2 Miles | 35:20 | 5:41 / Mile | Race | |
| 3.1 Miles | 16:40 | 5:22 / Mile | Race | |
| 2.0 Miles | 16:49 | 8:24 / Mile | Cooldown |