View Workout (Kyle Harmon)
Run
June 29, 2015 (Night)
Exercise Type: Run
Weather: Muggy and 80
Comments:
Ran after work from the trap house to the marina, loop in it, and back. Foot hurt during the run and killed after, may have plantar fasciitis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:28 | 6:56 / Mile | Easy |