View Workout (Ryan Teigen)
Painful 12
July 1, 2015 (Night)
Exercise Type: Bike
Weather: 75 degrees
Comments:
Averaged 4:30s through the ride! Fastest mile was 4:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 52:00 | 4:20 / Mile | Steady State |