July 1, 2015 (Morning)
Exercise Type: Run
Comments:
I ran at 10:15 and was surprised how sunny and humid it was. I ran around the dirt loop at addice park down the street from me. At one point the guy I ran by randomly asked if I was going 6:20 pace. He was surprised to hear that I was only going 7 minute pace. I took it as a compliment. My legs were definitely a little tired from yesterday but I felt more comfortable than I thought I would when I first set out
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 27:58 | 6:59 / Mile | Brooks Adrenaline GTS 14 (3) |