View Workout (Ryan Ludvigsen)
Evening Run
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
Drove straight to the reservation after work and ran the whole thing there. My legs were a little tired from standing a lot at work so I took it nice and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:26 | 7:08 / Mile | Brooks Adrenaline GTS 14 (3) |