View Workout (Ryan Teigen)
FRC Run with Evan
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
Kinda chilly! Went out at about 6:45 pace,but my left hamstring locked up a little. Slowed it down about 10 seconds. Still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:12 | 6:42 / Mile | Training | Nike Zoom Structure 18 |