View Workout (Nicholas Regan)
First XC Practice
August 15, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Kinda sluggish first practice, 4x1.1 mile loop around WJ, just wasn't in the mood for a workout. Good cooldown with Ishan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | brooks adrenaline gts eights | ||
| 1.1 Miles | brooks adrenaline gts eights | |||
| 1.1 Miles | brooks adrenaline gts 8s | |||
| 1.1 Miles | brooks adrenaline gts eights | |||
| 1.1 Miles | brooks adrenaline gts eights | |||
| 2.3 Miles | Cooldown | brooks adrenaline gts eights |