View Workout (oneida team oneida team)
day 4
July 2, 2015 (Morning)
Exercise Type: Run
Weather: 63, partly sunny
Comments:
8a.m.-9:45a.m.
1600m wu
.75mile pep talk
3.1 mile course
1600 cdown on track
weight room
10min on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 0.75 Miles | ||||
| 3.1 Miles | ||||
| 1600.0 Meters | Cooldown |