View Workout (oneida team oneida team)
day 3
July 1, 2015 (Morning)
Exercise Type: Run
Weather: 60, rain
Comments:
8-9:30a.m.
1600wu
4miles on bunny trail
3200m on track
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4.0 Miles | ||||
| 3200.0 Meters |