View Workout (oneida team oneida team)
day 2
June 30, 2015 (Morning)
Exercise Type: Run
Weather: 63, overcast
Comments:
8-9:30
1200wu
4800m on track
weightroom
10min on bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 4800.0 Meters |