View Workout (Daniel Torres)
Tempo
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
Was a decent tempo 2miles on flat concrete one down hill , then 2.5 in a park also flat pavement last 2 miles back home up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 27:46 | |||
| 2.0 Miles | 12:38 | 6:18 / Mile | Warmup | |
| 2.5 Miles | 15:08 | 6:03 / Mile | ||
| 2.0 Miles | Cooldown |