View Workout (Craig Morgan)
tempo
August 15, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
75 push-ups, 150 sit-ups
5 in 28:52, felt good, 11:20 at 2 mile mark dunno other splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:52 | 5:58 / Mile | Tempo | nike skylon 2 (black and white) |