View Workout (Morgan Soule)
tempo run
June 30, 2015 (Morning)
Exercise Type: Run
Comments:
Im sorry for not keeping up with my log! Ive been getting home from work at 7 every night and getting up at 5 so it doesn't leave me much extra time.
This wasn't bad, but i still wasn't pleased. I was very tired, but that is no excuse. The warm up i was very tight so i did a lot of stretching and the for my 1st tempo mile i was on pace and then i slowed down. My second mile was way too slow so on the last one, i really tried to push myself.
Core 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:56 | |||
| 1.0 Miles | 8:47 | 8:47 / Mile | Warmup | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Tempo | |
| 2.0 Miles | 17:57 | 8:58 / Mile | Cooldown |