View Workout (Morgan Soule)
Hill workout
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
This was definitely what i needed! I was struggling to push myself up the hill, but I made sure to go as hard as i could.
Each of the 6 made me more and more exhausted...(but i knew to expect that :) )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:57 | |||
| 2.0 Miles | 17:25 | 8:42 / Mile | Warmup | |
| 2.0 Miles | 17:32 | 8:45 / Mile | Cooldown |