View Workout (Graciela Morilla )
Bike
July 2, 2015 (Morning)
Exercise Type: Bike
Comments:
Level 8-9; >95 rpm; hr:160-185. The bike feels better on my legs! Hopefully I get a good run in and some pool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 30:00 | 3:16 / Mile | Ravenna 6 |