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Track @ Lachine

July 1, 2015 (Night)

Exercise Type: Run

Comments:
Rain

Distance Duration Pace Interval Type Shoes
12.69 Kilometers 1:07:37
3.31 Kilometers 20:16 6:07 / Kilometer Warmup  
2.07 Kilometers 10:09 4:54 / Kilometer    
2.06 Kilometers 9:56 4:49 / Kilometer    
2.07 Kilometers 9:38 4:39 / Kilometer    
3.18 Kilometers 17:38 5:32 / Kilometer Cooldown  

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