View Workout (Kevin Lapsansky)
Parkway Race
July 1, 2015 (Night)
Exercise Type: Run
Comments:
Started slower and picked up, not all out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 18:02 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 18:02 | 5:49 / Mile | Race | |
| 1.5 Miles | Cooldown |