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Afternoon Swim... scy

July 1, 2015 (Afternoon)

Exercise Type: Swim

Comments:
200 free, 200 fly drill, 200 back, 200 fly drill

8x25 of one fly drill
8x25 of another fly drill
8x25 of a different fly drill

3x(25 fly against resistance band folded in half, 8 strokes when u get stuck then release the band + 25 underwater with resistance band)

2x(25 against resistance band regular + 25 swim fly with resistance band)

6x25 fly drills

4x25 fly fast with no pushoff - ~6 kicks before you swim

2x25 fly swim hard