View Workout (Milos Gak)
Morning Swim... scy
July 2, 2015 (Morning)
Exercise Type: Swim
Comments:
500 swim
300 kick
40x25 underwater @ :30
200 swim
4x(50 @ 100 pace, 50 ez, 25 all out, 25 ez, 25 all out, 75 ez) - all continuous, and each round is one stroke in im order
4x300 - first two ankle buoy, next two ankle buoy and paddles
50 ez
4x25 all out fly @ :45
150 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4500.0 Meters |