View Workout (Milos Gak)
Afternoon Swim... scy
July 2, 2015 (Afternoon)
Exercise Type: Swim
Comments:
200 free, 200 fly drill, 100 back, 100 fly drill, 100 free
4x50 fly drills
4x25 fly drill
4x25 other fly drill
6x25 fly drills
2x50 fly drill
4x25 fly fast with no push off, start with like 4 kicks before adding arms
2x(25 against stretch cord, 25 with stretch cord)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1550.0 Meters |