View Workout (Scott Baker)
"Michigan"
August 14, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran the Michigan Workout. It was okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Elite 4 | ||
| 1.0 Miles | Easy | Nike Elite 4 | ||
| 5.5 Miles | Interval | Nike Elite 4 | ||
| 1.0 Miles | Cooldown | Nike Elite 4 |