View Workout (Luis Castellanos)
3 mile run on Kenneth to providencia
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
Good run was really hot felt like melting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:06 | |||
| 1.0 Miles | 8:19 | 8:19 / Mile | Warmup | |
| 3.0 Miles | 26:47 | 8:55 / Mile | Easy |