View Workout (Kyle Harmon)
Night run
July 2, 2015 (Morning)
Exercise Type: Run
Weather: 75, humid, spit rain off and on
Comments:
Ran from the trap down riverside, all through the marina and back. Felt fast and good. I used some of Nick Symmonds Run Gum shit that a shoe rep left us and it tasted weird but worked I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:09:57 | 6:21 / Mile | Cruise |