July 3, 2015 (Morning)
Exercise Type: Run
Comments:
Woke up this morning at 6:30 thinking i was late for work...After i got dressed and out to my car i realized I had the day off. So i figured that i was never going to be able to fall back asleep so i went for a run instead! It felt great, the weather was perfect :)
Core 10min
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:37 | 8:39 / Mile |