View Workout (Andrew McGregor)
(Untitled)
July 3, 2015 (Morning)
Exercise Type: Run
Weather: Cool, slight breeze, 63 degrees
Comments:
Felt really good. Only stopped once. Was at 30:45 at 3.6 miles... good pace, I think. Was trying to go slow and get some distance and not feel awful or stop much. Accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 41:28 | 8:30 / Mile |