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Tempo 25

July 2, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.7 Miles 38:07
0.5 Miles 4:35 9:10 / Mile Warmup  
3.7 Miles 25:00 6:45 / Mile Tempo  
0.5 Miles 8:32 17:04 / Mile Cooldown  

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