View Workout (Jason Roskens)
Long 8
July 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a couple of extra miles to catch up on the miles I've been lacking since I've started my long runs. Felt pretty good and had a pace faster than I wanted so that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.95 Miles | 1:52:11 | |||
| 10.1 Miles | 1:20:40 | 7:59 / Mile | Long | |
| 1.85 Miles | 31:31 | 17:02 / Mile | Cooldown |