View Workout (oneida team oneida team)
day 5
July 3, 2015 (Morning)
Exercise Type: Run
Weather: 60F, sunny
Comments:
8-9:40a.m.
1600m wu
4800m run on track
3 miles on rr bed
some did 5 barefoot strides on fball field
10min on bike
20 push ups/situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 4800.0 Meters | ||||
| 3.0 Miles |