View Workout (Matthew Schmidt)
Fort Caroline Up tempo
July 1, 2015 (Night)
Exercise Type: Run
Comments:
4 loops 33 min.
Plus 6 Pleasant Hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Mizuno Wave Rider 17 |