View Workout (paul conant)
not marvelous
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
started out a little to fast, did not get enough recovery time between runs and was sleep deprived but i ran slower then i did at the twilighter and there is no excuse or reason for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:40 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | |
| 1.1 Miles | 6:36 | 5:59 / Mile | ||
| 1.1 Miles | 7:36 | 6:54 / Mile | ||
| 1.1 Miles | 7:48 | 7:05 / Mile | ||
| 3.2 Miles | 28:00 | 8:45 / Mile | Cooldown |