View Workout (Zac Brower)
Tempo
July 2, 2015 (Morning)
Exercise Type: Run
Comments:
Ran my tempo in the res with Ryan. Little humid but nothing crazy. The res was annoying for the first tempo since it was pretty rocky at points, but I dealt. The tempo was pretty easy, but it just felt weird running fast for the first time in a while. I couldn't really get in a rhythm since it was so short. Otherwise, solid first workout and definitely can be worked upon. Tempo was 5:51, 5:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:52 | |||
| 2.0 Miles | 14:03 | 7:01 / Mile | Warmup | |
| 2.0 Miles | 11:34 | 5:46 / Mile | ||
| 2.0 Miles | 14:15 | 7:07 / Mile | Cooldown |