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Morning Swim... scy

July 3, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
20x25 underwater kick @ :30
200 swim

Swimming with Finis Tempo Trainer:
I set it to beep every 14.08 seconds and do the following: push off when it beeps and i have to flip onto the wall and hit it with my feet while it beeps a second time... then i would rest for the next 28.16 seconds (2 beeps) and push off again after that.
I did that 20 times.
100 ez
10 more times
100 ez
then I set it to 13.00 seconds and did them fly
2x(4 rounds + 50 rest)
then I set it to 11.40 and did 2 more rounds freestyle

2x300 pads and buoy @ 3:40
400 pads and buoy hard

2x300 free swim @ 3:30
400 free @ 4:35

200 ez