View Workout (Stephen Irvine)
Bonds Rd loop
August 16, 2009 (Night)
Exercise Type: Run
Weather: warmish
Comments:
felt a bit tired - after weekend with SWAG.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:49 | 4:45 / Kilometer | 160 | Training | Brooks Adrenaline GTS9 gry |