View Workout (David Watson)
(Untitled)
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
8x300m pembroke hills, 300m jog, 62-66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | 2nd pair Brooks Adrenaline 9 | ||
| 3.0 Miles | Nike Mayfly |