View Workout (Allie Orgnon)
track workout
July 3, 2015 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
2*mile felt easy. got into rythm and a little tight but felt relaxed overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:02 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |