View Workout (Ryan Ludvigsen)
Regular Run
July 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation in the morning. The weather wasn't too bad but Im not sure I drank enough water after waking up. My breathing was kind of tough the second half and my legs felt pretty tired. I tried to ease up but I never slowed up enough and it didn't really help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:39 | 6:56 / Mile | Brooks Adrenaline GTS 14 (3) |