View Workout (Charity Frederick)
my longest one yet
August 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 1:14:35 | |||
| 2.02 Miles | 18:41 | 9:14 / Mile | Training | Brooks Defyance |
| 5.97 Miles | 55:54 | 9:21 / Mile | Brooks Defyance |