View Workout (John Davis)
Return to Log
8x200m, 200m rest
July 2, 2015 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.1 Miles
|
0:00
|
| 2.3 Miles |
|
|
Warmup
|
Nimbus_06_10_15
|
| 2.6 Miles |
|
|
|
Brooks_T7_04_10_15
|
| 1.2 Miles |
|
|
Cooldown
|
Nimbus_06_10_15
|