View Workout (Ali Nichols)

Calendar - Statistics - Workouts

Return to Log Return to Log

5k Tempo

July 4, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 22:03
1.0 Miles Warmup  
5.0 Kilometers 22:03 7:05 / Mile Tempo  
1.0 Miles    

Share on Facebook | Public Link