July 4, 2015 (Morning)
Exercise Type: Run
Comments:
I ran at around 9:00 at the Teaneck conservancy. I did the small loop (.7) 5 times. I stopped halfway bc I had a major side stitch, the humidity got really bad. My watch was actually on pace today. Felt pretty good, confident that I can go 4 maybe 4.5 tomorrow. This week is a biking week, just don't feel like dealing with the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:42 | 7:54 / Mile | Ravenna 6 |