July 4, 2015 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Ran over to meet Isabel on tennyson between our houses and then we did a little loop around the neighborhood in the rain. Also what I thought was the midpoint turned out not to be the midpoint between our houses. I'm not entirely sure if the distance is right, because I'm not sure where we turned. It was really nice to have a last run with Isabel before she's gone in Spain for a few months and the conversation made it pass quickly. When I got home I did planks and all of the leg strengthening things that we've been doing at STA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 25:01 | 8:41 / Mile | Training | Asics GT-2000 |