View Workout (Zach Quigg)
Treadmill
July 3, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did an easy warm-up on the treadmill and then started at 7:30 pace and 1% incline. Each minute I went up 1% and 1 speed interval. Made it to 7% incline and 6:59 pace. Cooled down a bit afterward.
Went on the porch and did about 10 minutes of plank and then some curls in the garage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:13 | 8:36 / Mile | Interval | NB Minimus Trail (Green) |