View Workout (Jared Rutherford)
Fourth of July Race
July 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 18:06 | |||
| 0.75 Miles | Warmup | Nike Pegasus 31 (Black and Blue) | ||
| 3.1 Miles | 18:06 | 5:50 / Mile | Long | Nike Pegasus 31 (Black and Blue) |