View Workout (Rodney Vellinga)
Afternoon Run on the Fourth
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
Wanted to get a mid to longer run in this week. Busy fourth of July with picnic set up, etc. Made the effort. Did some easy and some fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles |