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July 3, 2015 (Morning)

Exercise Type: Run

Comments:
Tried running at a higher cadence today. Worked out fine, but I felt like I was pushing it too hard too early trying to increase mileage. Last mile was rough but still kept pace.

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:10 6:27 / Mile Long Altra Instinct 2