July 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Not too hot, very humid
Comments:
Ran the first 2.5 on the hilly neighborhood streets, then ran thru HTown and back home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 41:28 | 8:17 / Mile | Training | Merrell Bare Access Ultra Gold |