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Running the 'hood and HTown

July 3, 2015 (Afternoon)

Exercise Type: Run

Weather: 1400: Not too hot, very humid

Comments:
Ran the first 2.5 on the hilly neighborhood streets, then ran thru HTown and back home.

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:28 8:17 / Mile Training Merrell Bare Access Ultra Gold