View Workout (Dion Waters)
Sunday 11 Miler @ Wrightsville Beach
August 16, 2009 (Morning)
Exercise Type: Run
Weather: 78 degrees & Partly Cloudy
Comments:
Not enough sleep with a late arrival from DC...still got shortly after daybreak to get the miles in. About 5 weeks to go before the half marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:52:00 | 9:54 / Mile | Long |