View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 5, 2015 (Morning)
Exercise Type: Run
Weather: warm, 65 degrees, breezy, S
Comments:
Attempted to run but couldn't, legs were shot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 1:36:55 | 18:46 / Mile | 88 | Training |